Kaohsiung, Taiwan
高雄，臺灣
Ashtanga Vinyasa Yoga TTC -200 Hours
阿斯坦加瑜伽師資訓練課程— 200 個小時
December 1st-15th, 2014
2014年十二月1-15
Learn the art of yoga instruction in tropical southern Taiwan!
在南臺灣學習瑜伽教學藝術
Course Description 課程的形容
The Ashtanga Vinyasa Yoga Teacher Training Course is offered by Ramesh and his co-teachers who are experienced yoga instructors. This is a comprehensive Yoga Instructor training program, designed in accordance with the 200 hour requirement at Yoga Alliance. At the end of the course, you will be a Certified Yoga Instructor and qualified to teach yoga worldwide.
這個瑜伽課程是Rameshji 跟他的同事教授。他們都有多年瑜伽教學經驗。這多元化的課程是配合Yoga Alliance 的200個小時要求。訓練結束後，你就會成為一位認證的瑜伽老師，並有資格在全世界各地教瑜伽。
[b]
MORE INFO about instructor, Ramesh:
kaohsiungyoga.com/#!about/c1x9v
Our comprehensive course schedule includes Asanas, Pranayama, Methodology (Adjustments, Alignment & Theory), Meditation, Yoga Philosophy, Yoga Nidra, Anatomy and more.
這訓練課程包括體位法, 呼吸法, 瑜伽方法(調整，正位和理論), 靜坐, 瑜伽哲學，瑜伽睡眠，解剖學， 等等。
The Pranayama classes cover various techniques such as Kapalbhati, Bhastrika, Sithali, Sithkari and Brahmari.
呼吸課程包括各式各樣的方法，比如説，淨化頭顱呼吸法，風箱式呼吸法（火呼吸），清涼呼吸法，大黃蜂呼吸法。[/b]
One year prior experience in Ashtanga or Hatha yoga is highly recommended.
我們建議每位學生至少有1年的阿斯坦加或哈達瑜伽學習經驗。
Daily Yoga Teacher Training Schedule: ( subject to change)
每天師資訓練時間表 （可能臨時會有改變）
6-7am Meditation
早上6-7點 靜坐
7-9.30am Ashtanga Vinyasa class – taught by instructor, Guruji Rameshji ( RAMESH)
早上7-9:30 阿斯坦加瑜伽課—是Guruji Rameshji 帶領。
9.30-10am Breakfast
早上9:30-10 點 早餐
10.am-11:30am Theory, Methodology, Philosophy
早上10-11:30 理論，方法，和哲學
11:30am-1:30 Lunch/ take rest
早上11:30- 下午1:30 午餐休息
1:30-3:30 pm Yoga Nidra / Alignment Training
下午1:30-3:30 瑜伽的休息/正位法
3:30pm: Tea time
下午3:30-4點 下午茶
4pm-6pm Anatomy & Physiology
下午4-6點 解剖學和生理學
6:30pm-7:30pm Mantras
晚上6:30-7:30梵唱
Required Books for the 200 Hour Yoga Instructor Training 瑜伽師資訓練前必讀的書
Light on Yoga - BKS Iyengar.
Ashtanga Vinyasa Yoga the Practice Manual- David Swenson
Yoga Anatomy - Leslie Kaminoff
**Please purchase and read these books before the first day of TTC.
These books can be ordered from Kaohsiung Yogi or Amazon.com
Please order as soon as possible to avoid feeling unprepared for the course.
**請在師訓前讀完這些書。 全部的書可以從Kaoshiung Yogi 或者Amazon.com 購買，請儘快訂購，以免向隅。
Course Fees: $33,000 (NT) *Early Bird Discount 學費：早鳥價：$33,000(台幣）
NT$45,000 after October, 2014
十月份後費用 台幣$45,000。
$12,000(NT) deposit requirement before September 30th, 2014 to reserve space and “EARLY BIRD PRICE”
via Verified Pay Pal account:
九月三十號以前請用paypal 付$12，000的訂金。
moon_tribe@hotmail.com
OR by international bank wire transfer to:
或者用國際銀行電匯到：
Name 名字: LISA ANNE FURTADO
Bank 銀行: TD CANADA TRUST
Address 地址: 3675 Shelbourne at Cedar Hill Cross Road Victoria, BC- CANADA
SWIFT CODE # TDOMCATTTOR
TRANSIT# 02870
INSTITUTION# 004
ACCOUNT # 5151800
Taiwan Bank Wire Transfer
Please remit deposit to reserve your spot to: Bank of Kaohsiung Name of account: FURTADO LISA ANNE A/C#: 217210418031
Bank of Kaohsiung Code# 016 #2173 Bank Address: Liu He Branch 1-2 F, 27 Liu He 1st Rd.
*TO CONFIRM PAYMENT PLEASE scan copy of transaction and send to:
kaohsiung.yogi@gmail.com
Please make your deposit to reserve space as soon as possible to avoid disappointment as the spaces are filling up quickly.
匯款完後請將電匯影本掃描寄到kaohsiung.yogi@gmail.com
因為這次師訓只有14個位置，請儘早訂位，以免向隅。
Balance must be paid by November 1st, 2014 one month prior to the first day of TTC.
餘款請於2014年11月1號前付清。
Course Fees include:
費用包括：
Training and Certification.
訓練跟證書
Food - Vegetarian (Breakfast, lunch & tea time snacks)
食物：素食早餐，午餐，下午茶點心
Course manual handouts
課程手冊
There are a few private rooms/ accommodation available near and at the venue at a discounted rate please inquire with Kaohsiung Yogi:
kaohsiung.yogi@gmail.com
有一些離上課地點很近的便宜的住處，請e-mail: kaohsiung.yogi@gmail.com
與我們連絡。
Time Breakdown:
100 hrs -Asana, Pranayama, Meditation, Chanting, Bandas
100小時 體位法 呼吸法 靜坐 唱頌 瑣印
25 hrs-Teaching Methodologies/ Alignment
25小時 教學方式/ 正位
20 hrs- Physiology
20小時-生理學
30 hrs-Yoga Philosophy
30小時 瑜珈哲學
25hrs-FINAL
25小時 期末
Course Expectations: After successful completion students will be able to teach the Primary Series of Ashtanga Yoga for beginners as well as experienced students. Learn adjustments and alignments techniques. Learn the Art of teaching. Learn the Sanskrit for the asanas. Learn back bending and hip opening asanas. Learn more about Pranayamas, Patanjali Sutras, Bhagavad Gita, vedas, upanishads and Yoga Anatomy. Be proficient in Meditation.
課程結業期待：結業後，學生就能教授阿斯坦加ㄧ級初級和資深學生。學會調整和正位技巧。瑜珈教學技巧 體位法的梵文 學會後彎與開臀體位法 學會更多呼吸法 經典 吠陀經 瑜珈解剖學及精通靜坐技巧
If you have any questions please ask
L. Farrah Furtado: kaohsiung.yogi[AT]gmail.com
facebook.com/lisafurtado1
twitter.com/LisaAnneFurtado
Mobile# 1-886-9367-46663
如果你有任何問題，請與Mayna連絡
Tel: 0919193131
Line: Mayna007
Email: maynamail@yahoo.com
See you soon at TTC 200 in Kaohsiung, Taiwan!
In gratitude,
Kaohsiung Yogi
NAMASTE!