After my recent arm injury, and a decrease in both general activity after being placed at a desk job for the next six months, and generally not exercising as much, I have broke what I call my “danger weight” of 230lbs, and officially entered fat-bastard territory.
Motivated somewhat by the successes that some of you have had with Keto, and by my own past success with Keto (I made it down to 190lbs for about 6 months, when I was 37), it is time for drastic measures. So for accountability sake, I thought I would include you all in my month of misery. I have done this before, and have had excellent results. My minimum goal is to get down to 220lbs, with a really lofty high goal of 210lbs.
I know that often Keto type diets result in a fair amount of water-weigjt loss, so the above goals are for after I return to more regular eating patterns.
And of course, anyone who wants to join is welcome!!!
For me, start date is tomorrow, Thursday August 29, final day weigh in, October 1.