A month of Keto

[tango42]

@marasan

I’m fairly certain chicken nuggets are very high in carbs. Non-breaded, non-sweet chicken wings are the best you can do to come close. And be careful, almost all regular BBQ sauces throw in a ton of sugar.

No nuggets as 6 pieces are 20g carb. Plain unbreaded chicken wings are good at 0 carbs plus needed fat. Here’s the data. Ketogenic "Keto" diet in Taiwan - #263 by tango42

This is a good example of things I didn’t know but thought I did know.