That’s gonna be my challenge with social drinking, which I’m not trying to cut out, at least for now – but I typically have a couple more when I get home from the night out (however late it is), and that needs to stop.
Last beer on Christmas Eve. Coasting easily through until Easter Sunday. Then, maybe a beer or 2. I’ll be repeating this yearly, for 3+ months of a dry spell. Maybe even go to June this year or next. Everyone (most everyone) doing good, from what I read here.
Day four, I will not drink alcohol today. It’s too early to really evaluate the effects, but one obvious direct one is that I’m going to bed (much) earlier, because I don’t have the cycle of “I have a beer to finish so I’ll watch a video” → “I have a video to finish so I’ll open another beer”, which can otherwise recurse indefinitely.
I had a social drinking exception to begin with, but drinking more when I get home – which I typically do – would be slipping. So it’s a modest goal today.