I was surprised to find out Japan leads in egg consumption. Japanese imported chickens that laid a lot of eggs and were encouraged to eat them for protein and nutrients post war to improve the health of citizens.
Meanwhile Americans went on a unscientific fear mongering of cholesterol rich foods.
Eggs are protein rich and high in choline which is good for the brain. Eggs are basically nature’s vitamins which a little bit of everything besides vitamin C. It’s something I eat everyday in my diet.