I went through a period where I was lost in my life and suffering symptoms of depression, and I looked to others for solutions. Everything they told me fell into one of two categories:
Useless.
Worse than useless.
So I blew them all off and worked on figuring it out for myself. Just doing that made me feel better. Then I started having success figuring things out.
The key to being motivated is knowing youāre on the right track. The key to being on the right track is something we each have to figure out for ourselves. Itās an individual thing.
The problem with it is, you run the risk of ending up in category 3, worse than worse than useless. Thereās no telling how useless that is. You could find yourself serving some evil being from a distant galaxy, thinking all the while that the evil being is unwittingly serving you, but not really knowing how to tell the difference because youāre not as smart as you think you are (even if youāre smarter than the average human ā which isnāt saying much).
Iām not making this up, Mr. Name. It actually happened to one of our members, or so he occasionally tells us.
Sometimes Iāll get depressed because Iām trying to interact with people too much via text messages. Itās an easy trap to fall into. If youāve got someone to call, I would call them. Often hearing a friendly voice is all it takes.
The news also. Occasionally Iāll fall into this Reddit hole where Iām debating news items with people Iāll never meet. A little bit of that can be fun, but too much gets lonely.
When Iām too down on myself I try to find someone I can help. That usually works.
Thereās a pretty small selection of primarily English-speaking therapists in Taiwan, making your odds of finding the right match for your needs poor.
Feel like remote therapy would be cool, although I dunno about payment logistics. Maybe somebody is already doing it.