CBD oil. Vape it, or CBD infused edibles or beverages.
Got a huge tub of CBD gummy bears off of Groupon for 20 bucks the other day (about a hundred plus s) and I just take one (or if feeling really bad, two) about a half hour to an hour before bedtime.
You don’t get high like you would from weed because it’s not psychoactive (unlike THC), but it still calms your anxiety and mellows you down. You also wouldn’t be abusing your liver like you would if you routinely down a half bottle of whiskey every night.