The Forumosan Recipe Thread

Today I bake 2 together, cheese scones and mystyle flapjacks.


I make flapjacks once a week to use as cycling energy bars my Recipe.

200g of wholemeal flour
200g of whole rolled oats
50g of dark brown sugar
Hand full Dried fruit any type in small pieces & nuts if you want
200g of good butter (french not US)
50g of honey

Using a metal or glass baking raised tray coat inside with butter using a little butter and wrapping that butter comes in.

Stir all oats, sugar, flour, fruit together.
Melt 200g of butter & honey in microwace in glass jug for like 30sec then another 20sec stir together so nicely mixed. Pour into flour oat mixture stir well until absorbed.
Tip into baking dish spread evenly pushing down firmly with a spatula.
Can sprinkle some fine sugar over the top before baking for crispy top.

Place i prehated oven 180 degrees for 18-20 minutes.
Important: after baking cut shapes rectangle or whatever you want whilst still hot almost impossible when cooled. Cool for a bit bfore placing in fridge.


I buy all ingrediants from Welcome, though not cheap to make: butter and whole oats!!
Very tasty.

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