711 sandwiches, eggs, wraps, and sausages. I mix them up. I work really early so don’t judge.
The Diner, coffee, or beer. Bloody Mary occasionally.
I don’t eat breakfast.
It’s for wimps
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Seriously, and this might need a thread of its own, is there any evidence that breakfast is good for you?
Evidence do point to a heavy breakfast followed by light lunch and even lighter dinner in calories, help fat loss compared to light breakfast, and incrementally heavier lunch and dinner.
I personally just skip it and get calories from 2 meals. I believe fasting is for some time has benefits.
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egg roll, milk tea
I eat one meal a day, but I am older than you.
If you can get all your nutrients and calories from 1 meal, no problems with that.
I suspect my metabolic rate is too high for me to do that right now. But I feel great skipping breakfast and eating 2 meals a day.
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Common sense, I know a guy who lost 20 kilos in 6 months by eating anything at breakfast (cheese and other fat stuff) and only cabbage and fruits the rest of the day.
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Why would common sense not work with the reverse?
That’s got to be a drag, waking up with the knowledge that the rest of your day is going to be full of cabbage. I think I’d just go straight back to bed, personally. 
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Eating a lot at breakfast doesn’t matter much since most people work during the day, move, do stuff, so you can burn the calories. That’s what I was told anyway but thought it made sense.
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Haha yes 
but obviously once in a while he would go to the restaurant with friends, but yeah 5 days a week it was like that, cabbage for lunch and dinner lol
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I dunno. I haven’t eaten breakfast in decades, other than the occasional full English brunch, and people tell me I’m slim.
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Yeah really depends on people, a lot of people can skip breakfast, personally can’t.
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One of the reason it works is people feel less hungry this way. Unless they’re doing heavy labor, people don’t really move that much for that to make a big difference.
Other reasons are it seems to keep blood sugar and insulin levels more stable and more favorable for weight loss. Also a heavy breakfast increases thermogenesis of the body throughout the day.
Movement has very little to do with it unless they’re doing a lot of moving.
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In two companies I worked for before, there was a guy who skipped lunch, this seems difficult also in companies as you have to skip the social time with the coworkers.
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I mean even if you have a job in an office, you still burn calories, you still need the energy for your day of work, to me eating a lot before sleeping doesn’t make sense, you don’t need any energy for your 7-8 hours of sleep.
A carb and an egg. Sometimes yogurt. A piece of fruit two hours later when breakfast is wearing off but it’s not quite lunchtime yet.
Out of the question for me to skip any meals. I become homicidal extremely irritable if I get too hungry.
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