I had no idea there was a cost! Talk about naive. I see the prices now (about 190 pounds for the year challenge). I drink and I love to do so. Got a bottle of JW waiting for me tonight. Just thought I would help those out in this thread.
Low carb beers are like 100cals per tinny if I remember correctly. So a six pack is equivalent to 1/2 - 1/4 of typical persons needs. Problem is alcohol is empty calories, sates no hunger and if anything makes you want to consume even more
talking about losing control, I woke up after a party to go to the toilet at 3am the other day, fell asleep while peeing and hit my head on the toilet. cut my lip and got a black eye.
I found that a lot of the munchies after beer is due to it raising blood sugar and epinephrine crashing it. if you just have a piece of candy you don’t need to consume a big meal when it happens.