Anyone do this in Taiwan? I started about 5 days ago but I’m having a difficult time finding eat-out or finding snack foods in Taiwan I don’t have to prepare myself.
What to eat in Taiwan to avoid carbs?
So far eating out I’ve mostly found
- meat and vegetables
- fish and sashimi.
- low carb nuts like peanuts
- unsweetened jerky which is difficult to find.
- no carb drinks like tea and coffee
- nearly 2 liter or water per day because constantly thirsty.
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that forces the body to burn fats rather than carbohydrates.